The 90-Day Decompression Menu
24:35–25:51 · 76s
Instead of launching and hustling, Kates 90-day experiment swaps pressure for a menu of somatic resetsscreaming into a pillow, crying to a friend, walking, ocean timeto retrain her system.
24:35–25:51 · 76s
Instead of launching and hustling, Kates 90-day experiment swaps pressure for a menu of somatic resetsscreaming into a pillow, crying to a friend, walking, ocean timeto retrain her system.
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