Reframe To Reduce Urgency
13:05–14:09 · 65s
A mindset shift for overthinkers: reframe the stakes—no one cares about perfect barbecue sauce or a slightly late upload—to reduce the urge to ruminate.
13:05–14:09 · 65s
A mindset shift for overthinkers: reframe the stakes—no one cares about perfect barbecue sauce or a slightly late upload—to reduce the urge to ruminate.
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