Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home FastHow to Stop Overthinking All the Time | Clutterbug Podcast #326

How Rumination Hijacks Sleep

4:23–5:39 · 77s

Dr. Guy Winch explains why our brains loop on upsetting work moments at night and shares a simple closure tactic—turning loops into solvable tasks and calendared intentions.

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