A Bit of OptimismHow to Stop Letting Your Own Thoughts Make You Sick, Stressed, and Stuck with Dr. Ellen Langer

Stress Is Just A Story

18:02–18:23 · 21s

Sinek sums up that stress comes from the narratives we invent about the future, and Langer agrees mindfulness lets us rewrite those stories on the spot.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.