THE ED MYLETT SHOWHow to Rewire Your Body's Response to Stress, Trauma & Anxiety Feat. Dr. Stephen PorgesWhy ‘Relax’ Doesn’t Work
31:52–32:18 · 26s
Porges explains the paradox that telling yourself to relax backfires; instead, let the body follow rhythmic cues so it can do what it innately knows.