How To Reduce Stress, Regulate Your Nervous System, Break Your Phone Addiction, & Find Inner Peace Ft. Jesse Israel
5/28/20261 hr 4 min
#975: Join us as we sit down with Jesse Israel — renowned keynote speaker, entrepreneur, and founder of The Big Quiet, known for leading some of the largest mass meditations in the world. In this episode, Jesse opens up about how living in chaos led him to seek stillness and transform his relationship with stress, anxiety, and overwhelm. He shares powerful tools for protecting your energy in a hyper-connected world, practical ways to regulate your nervous system, and the importance of solitude, silence, and emotional awareness. Jesse also dives into phone addiction, creating boundaries with technology, reducing mental noise, and how small daily practices can radically improve your clarity, presence, and overall well-being.
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Produced by Dear Media
Clips
Transcript preview
First 90 secondsSpeaker 10:00
[whimsical music] Welcome to The Bosticks, starring Lauren Bostick and Michael Bostick. Together, they are The Bosticks.
Lauryn Bosstick· Host0:10
Jesse, how do people find peace and silence the noise in 2026? There's a lot of noise.
Jesse Israel· Guest0:21
[lips smack] Yeah. Yeah. [laughs] There's a lot of different ways to explore it. [laughs] You know, the... When it comes to, to quieting noise today, there's a handful of, of kind of like key buckets that I, I like to speak about and teach. And it's everything from, like, what you'd expect around making space, stillness practices, the importance of solitude, how to change our relationships to our phones. We can dive into all that stuff. But it's also, like, deepening in community. You know? It's, it's having a sense of belonging. It's human connection. That's the best way to quiet the noise in the head, right, is to be with other people, to be of service. One of the best ways to cut through the noise that comes at us today is to us- have real meaning attached to what we do and why we do it.
Lauryn Bosstick· Host1:05
How do people manage their phone? This is a great subject right now.
Jesse Israel· Guest1:09
Yeah, it's so real. It's actually one of the things that I see people are m- are most excited about being permissioned to change the way they do things because we're not really taught how to use our devices. Especially, like, for our generation, we grew up with these things being handed to us, and it was like, "Figure it out." So we have, we've never really learned