Workouts Rehearse Facing Fear
1:49:53–1:51:22 · 89s
Mark reframes hard exercise as training your nervous system to function under fear—elevated heart rate, adrenaline—and act anyway.
1:49:53–1:51:22 · 89s
Mark reframes hard exercise as training your nervous system to function under fear—elevated heart rate, adrenaline—and act anyway.
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