The TIPP Reset Toolkit
32:02–33:39 · 97s
Jenny outlines the TIPP skills—temperature, intense exercise, paced breathing, progressive relaxation—and explains the ‘ice-water face dunk’ to instantly lower heart rate.
32:02–33:39 · 97s
Jenny outlines the TIPP skills—temperature, intense exercise, paced breathing, progressive relaxation—and explains the ‘ice-water face dunk’ to instantly lower heart rate.
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