How to Live With No Regrets, Stop Overgiving & Keep Long Relationships Alive đ April Magic Mailbag
4/22/202639 min
In this month's Magic Mailbag, Jessica answers your questions including how to keep long relationships alive, how to rest without feeling guilty & what to do when you're always the one giving more than you get. From uncovering the hidden patterns behind feeling taken for granted, to bringing fresh energy into a relationship thatâs fallen into routine, to understanding why slowing down can feel so uncomfortable - Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice. And for subscribers, there's a bonus question you just won't want to miss - is it really possible to live without regrets & how can you rewire your brain to live freely? You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App đ Want more Sleep Magic? Join Sleep Magic Premium ⨠Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe đŞ Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link â â https://sleepmagic.supercast.com/â â . Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review âď¸ Feedback: How are we doing with Sleep Magic? â â Click here â â to let us know đ Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok: @sleepmagicjess About Sleep Magic ⨠Sleep Magic â¨Â is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist â â Jessica Porter.â â Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, sheâll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? Youâll find all the latest sponsor links and offers right here : â â https://lnk.to/sleepmagicâ â ⨠Learn more about your ad choices. Visit â â megaphone.fm/adchoicesâ Learn more about your ad choices. Visit megaphone.fm/adchoices
Clips
Transcript preview
First 90 secondsMarshall0:01
If you're listening to this, you know that podcasts can bring rest and relaxation when you need it most. And if you have kids in your life, you could use those moments even more during the day. I'm Marshall, co-host of Tumble, an award-winning science podcast for kids and their families. Tumble explores stories of science discovery starting with kids' own curiosity. With over 200 episodes covering everything from animals to dinosaurs, space, and even cats, you'll hear stories about how science really works told by the scientists themselves. We've heard from families all over the world that kids and parents alike love listening to Tumble together during car rides or just hanging out at home. And for many kids, it's part of their nightly routine, whether they're winding down for bed or listening before falling asleep. So take a moment to search for Tumble Science Podcast for Kids wherever you get your podcasts to add a moment of rest and curiosity to your day.
Jessica Porter¡ Host0:55
Hi, everybody. I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better. And this is this month's mailbag episode. So welcome, everyone. This is where I will do my best to answer the