How To Let Someone In Without Losing Yourself | In The Trenches
3/10/202638 min
Dating with an open heart sounds beautiful until your nervous system has other plans. In this solo In The Trenches audience Q&A episode, Sabrina answers your most raw questions about how to let someone in without losing yourself, how to date after grief, and what it actually looks like to stay present when fear or anxiety is running the show.
From navigating new love after loss to the hard truth about anxious attachment and self-accountability, this episode covers the real work of building a healthy relationship: nervous system regulation, emotional ownership, and learning the difference between...
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First 90 secondsSpeaker 10:00
[upbeat music] This episode is brought to you by Prime. Obsession is in session, and this summer Prime originals have everything you want: steamy romances, irresistible love stories, and the book to screen favorites you've already read twice. Off Campus, Elle, Every Year After, The Love Hypothesis, Sterling Point, and more. Slow burns, second chances, chemistry you can feel through the screen. Your next obsession is waiting. Watch only on Prime.
Speaker 20:28
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Sabrina Zohar· Host0:59
How do you let someone into your life and get close with you without losing yourself, without feeling overwhelmed, without reopening the wounds that maybe you haven't fully metabolized yet? How do you stay true to yourself and not let your nervous system take over the wheels and fucking let you act in ways that aren't in alignment with you? We're gonna answer every one of those questions today. Welcome to In The Trenches. [upbeat music] Hello, hello, hello. Welcome to another episode of The Sabrina Zohar Show. My name is Sabrina Zohar and I am your host. Babes, we're back for another bonus, a