Stress, Screens, And Real Relief
23:06–25:04 · 118s
Jen explains how cortisol fogs the brain after trauma and burnout, why dopamine hits from screens don’t help, and how human support and oxytocin actually calm the stress response.


23:06–25:04 · 118s
Jen explains how cortisol fogs the brain after trauma and burnout, why dopamine hits from screens don’t help, and how human support and oxytocin actually calm the stress response.
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