How to Heal After a Breakup When You're Anxious
5/22/202637 min
It's 2am, you've checked their Instagram three times, and your body still aches for the person you know wasn't right. In this episode, Sabrina unpacks the anxious attachment breakup: why anxiously attached people chase, ruminate, and spiral after a relationship ends, what new research reveals about the nervous system pull toward an ex, and the one move keeping most anxious people stuck in the loop.
This is part one of a four-part breakup series covering anxious, avoidant, disorganized, and secure attachment styles. Expect honest talk on post-breakup rumination, no contact, withdrawal symptoms, self-abandonment, and how to stop...
Transcript preview
First 90 secondsSpeaker 10:01
All new drinks are now at McDonald's. With refreshers like the strawberry watermelon refresher, and the mango pineapple refresher with popping boba. To crafted sodas, like the Sprite Berry Blast with berry flavors and cold foam. Who knew ice cold drinks could be so fire? Try them all now at McDonald's.
Sabrina Zohar· Host0:24
Refreshers contain caffeine. Copyright 2026, The Coca-Cola Company. Sprite is a registered trademark of The Coca-Cola Company.
Speaker 30:29
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Sabrina Zohar· Host1:00
It's 2:00 AM. You've checked their Instagram three times since you got in bed. You drafted a text you're not gonna send. Maybe you are. You've read the old ones you shouldn't be reading, and the worst part is you fucking know better, because you've done the quizzes, especially mine. You've read the books. You know you're anxiously attached or that you're dating somebody that is, and it isn't helping because knowing the name of what's happening hasn't made it stop. Hello, hello, hello, and welcome to another episode of The Sabrina Zohar Show. My name is Sabrina Zohar, and I am your host. Welcome back, babes. We're doing another series.