Stop the Rumination Spiral
12:30–13:39 · 70s
Guy delivers a step-by-step mental exercise to label rumination, pose a focused question, and craft an action plan, turning anxiety into productivity.
12:30–13:39 · 70s
Guy delivers a step-by-step mental exercise to label rumination, pose a focused question, and craft an action plan, turning anxiety into productivity.
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