Days 1–10: Supercharged Estrogen
26:57–28:17 · 80s
She breaks down the first phase of the menstrual cycle, explaining why fasting harder and training more can work best here, with boosts in mood and focus from estrogen.
26:57–28:17 · 80s
She breaks down the first phase of the menstrual cycle, explaining why fasting harder and training more can work best here, with boosts in mood and focus from estrogen.
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