Night Eating’s Hidden Costs
7:54–8:36 · 42s
Dr. Mindy explains why eating after dark can mean poorer digestion, insulin resistance, and fat storage—contrasting it with earlier meals and post-dinner walks.
7:54–8:36 · 42s
Dr. Mindy explains why eating after dark can mean poorer digestion, insulin resistance, and fat storage—contrasting it with earlier meals and post-dinner walks.
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