Train Your Fasting Muscle
6:18–6:45 · 27s
Comparing fasting to marathon training, she reframes early discomfort as hormetic stress that triggers healing, advising gradual 12-hour fasts first.
6:18–6:45 · 27s
Comparing fasting to marathon training, she reframes early discomfort as hormetic stress that triggers healing, advising gradual 12-hour fasts first.
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