Train In Cycles
2:18:45–2:20:12 · 87s
He outlines a practical system: focus on one skill per cycle and match cycle length to how deep the change is—from skin to muscle to tendon to bone.
2:18:45–2:20:12 · 87s
He outlines a practical system: focus on one skill per cycle and match cycle length to how deep the change is—from skin to muscle to tendon to bone.
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