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How to confront your inner critic (w/ Anu Gupta)

2/2/202639 min

How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-destructive habits by swapping out harmful emotions with constructive thoughts. They also talk about how individuals, when they come together, can create a society that is anchored around a loving, not critical, culture.

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Follow Anu Gupta on Instagram, LinkedIn, and at anuguptany.com/

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First 90 seconds
  1. Speaker 00:00

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  2. Speaker 10:33

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