Turtle trick for calm
6:12–7:39 · 87s
Alvord shares concrete self-regulation tools—sleep, nutrition, five-finger breathing, and a playful 'turtle' full-body tension-and-release exercise parents can teach at home.
6:12–7:39 · 87s
Alvord shares concrete self-regulation tools—sleep, nutrition, five-finger breathing, and a playful 'turtle' full-body tension-and-release exercise parents can teach at home.
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