MIST: A Personal Code
11:42–13:24 · 102s
Donna walks Alison through MIST—mental imagery, interior emotion, somatic sensations, tie it together—creating a personalized “rumination code” that reveals patterns and their emotional/physical signatures.
11:42–13:24 · 102s
Donna walks Alison through MIST—mental imagery, interior emotion, somatic sensations, tie it together—creating a personalized “rumination code” that reveals patterns and their emotional/physical signatures.
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