3 A.M. Rumination, Solved
20:41–21:36 · 56s
She normalizes 3 a.m. spirals and prescribes “deep rest” practices—body scans, yoga nidra, even flotation tanks—to quiet the brain while awake and improve sleep.
20:41–21:36 · 56s
She normalizes 3 a.m. spirals and prescribes “deep rest” practices—body scans, yoga nidra, even flotation tanks—to quiet the brain while awake and improve sleep.
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