How To Actually Heal Your Nervous System And Change Your Life w/ Nicole LePera
3/20/20261 hr 4 min
Why do you overreact in relationships when the situation doesn't match the emotion? Sabrina sits down with Dr. Nicole LePera, The Holistic Psychologist, to break down inner child wounds, how your nervous system stores childhood trauma before you have words to process it, and why certain dating triggers send you spiraling. They dive into emotional attunement, generational trauma, shame, and anxious attachment patterns.
Dr. Nicole shares reparenting tools from her new book, Reparenting The Inner Child, including how to regulate your nervous system and stop self-abandoning in relationships. If you've ever said "I had a great childhood"...
Clips
Transcript preview
First 90 secondsSpeaker 10:00
Hank joined BJ's Wholesale Club the day he became a father of 30.
Nicole LePera· Guest0:03
I coach football.
Speaker 10:04
Now, Coach Hank saves up to 25% off grocery store prices. 30 pounds of pasta, three cases of protein bars, 75 sports drinks.
Nicole LePera· Guest0:13
And that's just pre-game.
Speaker 10:14
He knows teamwork, and BJ's knows savings. This is your home, Coach, Home of the Save. Join for just $20 at bjs.com/waxahachie and save 10 cents a gallon on gas for six months. Now open. Limited time offer. New members only. BJ's, Home of the Save.
Speaker 30:29
[gentle music] Legally, we can't say drinking STORM makes you smarter and more focused. But with zero sugar, 200 milligrams of caffeine, and immunity support, [can opens] you're smarter and more focused for drinking STORM. STORM. Good energy in. Good energy out. Energy for life.
Sabrina Zohar· Host0:45
Have you ever had something happen in your life where you react in a way that doesn't make any sense based on the situation, right? The pinch just doesn't match the ouch. Somebody says something to you, and next thing you know, you're screaming at them, you're cursing them out, you're losing your fucking marbles. Well, that doesn't just happen by accident. That's something called your inner child. Hello, hello, hello, and welcome to another episode of the Sabrina Zohar Show. My name is Sabrina Zohar, and I am your host. Welcome back, babes. We got such a special episode today. I have been counting down the days. Dr. Nicole Lapera is in the studio with us. Her new book came out, Reparenting Your Inner Child, and I am so excited and grateful to have her. We have the best conversation. We give you guys some tools, some things that you can actually implement. And as always, guys, thank you. Thank you for being here. Don't forget, rate, review the show. Leave a comment.