How To Actually Build A Strong, Lean Body Ft. Jennifer Aniston's Trainer Dani Coleman of PVOLVE
5/21/202651 min
#973: Join Lauryn Bosstick as she sits down with Dani Coleman — VP of Training and Head Trainer at PVOLVE, and trainer to Jennifer Aniston. With over a decade of experience, Dani has helped shape PVOLVE's signature method centered around strength, mobility, stability, and longevity. In this episode, Dani breaks down why strength training is essential for women at every stage, debunks outdated fitness myths, and shares how mobility impacts everything from posture and performance to aging and everyday movement.
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Produced by Dear Media
Clips
Transcript preview
First 90 secondsSpeaker 10:00
[whimsical music] Welcome to The Bosticks, starring Lauren Bostick and Michael Bostick. Together, they are The Bosticks Dani Coleman, she is my P.volve trainer in Los Angeles.
Lauryn Bosstick· Host0:15
She is also the VP of training and head trainer at P.volve, and she's Jennifer Aniston's trainer. She has been Jennifer's trainer for over four years. She really does it all. She also knows what she's talking about when it comes to strength, mobility, and stability. You guys know I did Lauren Bostick for P.volve. It's a whole collab. It's absolutely stunning. It's a French blue and a bone. I designed it with the P.volve team to make it everything I wanted for a workout set. Dani knows her tips and tricks when it comes to all things fitness. With that, let's welcome Lululemon ambassador, VP of training, and head trainer at P.volve to the show. This is very exciting for me because I love having people that I work with and work out with on the show, and today we have Dani Coleman. She is the VP of training and head trainer at P.volve. You also happen to be Jennifer Aniston's trainer, and my trainer. You train me in LA. Welcome to the show.
Dani Coleman· Guest1:17
Thank you so much. I'm so excited.
Lauryn Bosstick· Host1:19
What is the number one mistake that you see women making when it comes to strength training?
Dani Coleman· Guest1:24
Ooh, I love that question. Um, first off, I'm just happy it's a conversation more that women are talking