How Running on Roads Can Make You Stronger on Trails
4/24/202653 min
A lot of trail and ultra runners think more vert, more technical terrain, and more climbing is always the answer.
Not so fast.
In this episode, I break down why running on roads, flat ground, and non-technical terrain can actually make you a better trail runner and ultrarunner. From improving running economy, to building durability, to helping you handle runnable sections in races better, this is a huge piece that a lot of runners overlook.
If you’ve been wondering how to balance specificity with smart training, this episode is for you.
In this episode, we talk about:
- Why hammering vert too early can actually hurt your training
- How road running can improve durability, efficiency, and turnover
- When flat training makes more sense than steep climbing
- How to know whether your limiter is fitness, durability, or climbing strength
- When to shift from less specific training to more race-specific vert and technical work
If you train for trail and ultra races, this one could completely change how you think about your buildup.
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