Self-Hypnosis, Step By Step
13:42–14:55 · 73s
Spiegel walks through his fast self-hypnosis induction for shoulder pain, from eye-roll and breath to a floating hand cue and cool-numb imagery.
13:42–14:55 · 73s
Spiegel walks through his fast self-hypnosis induction for shoulder pain, from eye-roll and breath to a floating hand cue and cool-numb imagery.
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