Meditation Versus Hypnosis
7:39–8:35 · 57s
Spiegel draws a crisp distinction: meditation is about being with open presence; hypnosis is about doing—targeted, problem-solving focus that changes bodily reactions.
7:39–8:35 · 57s
Spiegel draws a crisp distinction: meditation is about being with open presence; hypnosis is about doing—targeted, problem-solving focus that changes bodily reactions.
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