Stop Skipping Breakfast Protein
23:37–24:42 · 65s
Dr. Doug shifts from fasting enthusiasm to urging early protein (about 30g) to stimulate muscle protein synthesis and help hit daily targets.
23:37–24:42 · 65s
Dr. Doug shifts from fasting enthusiasm to urging early protein (about 30g) to stimulate muscle protein synthesis and help hit daily targets.
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