The Dr. Gabrielle Lyon ShowHIIT vs. Moderate Intensity Exercise - Which Is Better for Your Health? | Dr. Martin GibalaREHIT Delivers Big Gains
1:17:05–1:17:56 · 51s
Gibala affirms that 2–3 ten-to-20 second all-out sprints, three times a week, can significantly improve VO2 max—often by about one MET (~10%).