Particle Data Platform
Passion Struck with John R. MilesHealing Your Body Image From the Inside Out | Whitney Otto - EP 787

Curiosity Over Self-Judgment

37:38–38:33 · 55s

She outlines a three-step practice—externalize, observe, and get curious—that transforms a bad body-image moment into compassionate self-inquiry.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.