Marathon fueling that works
2:28:25–2:29:17 · 52s
Ken lays out a crisp first-marathon plan: hydrate at every aid station, fuel early and often, and save caffeine for mile 18–20.
2:28:25–2:29:17 · 52s
Ken lays out a crisp first-marathon plan: hydrate at every aid station, fuel early and often, and save caffeine for mile 18–20.
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