Makes Sense - with Dr. JC DoornickGrow New Brain Cells: The 10-Minute Habit for Focus & Memory with Dr. Wendy Suzuki - Episode 153Minimum Dose To Feel Better
36:42–37:13 · 31s
She gives a clear, attainable starting point: 10 minutes of walking can lower anxiety and depression—then explains why bigger brain changes need aerobic work.