Gretchen Rubin: Turn Failed Resolutions Into Goals That Stick | Productivity | YAPClassic
5/22/20261 hr 3 min
Goal setting can feel frustrating when year after year, you keep trying but have little to show for it. Gretchen Rubin saw how this pattern drains motivation and realized that standard productivity advice often overlooks personality. Through her Four Tendencies framework, she explains why different people need different goal-setting strategies to stay consistent. In this episode, Gretchen shares how to set goals that fit your personality, build lasting habits, and make resolutions actually stick. In this episode, Hala and Gretchen will discuss: (00:00) Introduction (02:26) The Dangers of Drifting Through Life (11:21) Making Resolutions Feel More Achievable (14:23) Intentional Goal Setting for Happiness (24:47) Understanding the Four Personality Tendencies (31:18) Goal Setting Strategies for Every Personality (46:03) Building Habits That Actually Stick (54:55) Small Habits That Boost Happiness Gretchen Rubin is a #1 New York Times bestselling author, speaker, and host of the podcast Happier with Gretchen Rubin. Best known for her work on happiness, habits, and human nature, she created the Four Tendencies framework to explain how people respond to expectations. Her practical approach helps people understand themselves better, set goals that fit their personality, and build habits they can actually maintain. Sponsored By: Huel - Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Fabric - Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting ZocDoc - Stop putting off those doctors’ appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING Blinkist - Turn the world’s best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting Remitly - Transfer money internationally across 100+ currencies with no hidden fees. Download the Remitly app or visit remitly.com to get started. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only. Prolon - Reset and rejuvenate your body with Prolon’s five-day plant-based fasting mimicking program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program. Resources Mentioned: Gretchen's Book, The Four Tendencies: bit.ly/GR-TFT Gretchen's Book, Better Than Before: bit.ly/GR-BTB Gretchen’s Book, The Happiness Project: bit.ly/GR-THP Gretchen's Podcast, Happier with Gretchen Rubin: bit.ly/HWGR-apple Gretchen’s Website: gretchenrubin.com YAP E399 with Gretchen Rubin: youngandprofiting.co/GR-E399 YAP E29 with Gretchen Rubin: youngandprofiting.co/GR-E29 Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Motivation, Manifestation, Time Management, Life Balance
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First 90 secondsHala Taha· Host0:00
[air whooshes] Hey, Young and Profiteres. When I think back to the early days of YAP Media, I was way too scrappy. I'm talking about working out of coffee shops, bouncing between public Wi-Fi networks, and hotspotting from my phone just to get through on a client call without the connection dropping. But looking back, it was actually adding a lot of unnecessary stress because you realize pretty quickly your business is only as strong as your connection. It's how you run meetings, serve clients, and keep everything moving, and that's exactly why I wish I had AT&T Business back then. AT&T Business is a reliable provider for small business owners. For Small Business Month, we celebrate small businesses by helping them run better. This means reliable uptime, easy switching, smart communications. You need a provider that is as serious about your success as you are, like AT&T Business. Built to work. Get AT&T Business at business.att.com. That's business.att.com. Today's episode is sponsored in part by Shopify, Quo, Indeed, Fabric, and Zocdoc. Shopify is the global commerce platform that helps you grow your business. Start your $1 per month trial at shopify.com/profiting. Quo is an AI-powered phone system that brings your calls, texts, and contacts together in one place. Try Quo for free, plus get 20% off your first six months when you go to quo.com/profiting. Indeed helps you attract, interview, and hire talent all in one place. Get a $75 sponsored job credit