Revising Intuitive Eating
40:52–46:35 · 343s
Geneen rethinks her hallmark 'eat what you want' guideline, explaining why it can keep people stuck in childhood revenge eating and how to shift to choices aligned with adult self-care and energy needs.
40:52–46:35 · 343s
Geneen rethinks her hallmark 'eat what you want' guideline, explaining why it can keep people stuck in childhood revenge eating and how to shift to choices aligned with adult self-care and energy needs.
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