The Rich Roll PodcastFuture-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood

The Dark Side of Sleep Aids

1:53:29–1:56:44 · 194s

Tommy stresses sleep’s role in consolidation and warns that alcohol, antihistamines, and certain sleep meds can impair architecture and raise dementia risk.

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