The Rich Roll PodcastFuture-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood

Omega‑3s, Simplified

1:24:25–1:26:55 · 150s

Tommy demystifies DHA/EPA: most people underconsume; aim for 1–4g/day from quality sources and verify with an omega‑3 index of 6–8%.

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