Particle Data Platform
The Rich Roll PodcastFuture-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood

Creatine For Brain Performance

1:49:38–1:52:19 · 162s

Wood outlines growing evidence that low‑dose creatine (around 5–10g/day) aids memory, mood, and sleep‑deprivation cognition, with minimal downside.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.