The Rich Roll PodcastFuture-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood

Overeating Shrinks The Brain

1:12:32–1:13:23 · 51s

Tommy links hallmarks of metabolic syndrome—high waist circumference, triglycerides, blood sugar, and blood pressure—to elevated dementia risk from chronic excess calories.

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