The Rich Roll PodcastFuture-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood

Self-Compassion Beats Optimization

1:38:02–1:39:53 · 112s

A candid exchange reframes health: mindset and self‑compassion improve outcomes more than relentless self‑critique, with evidence that beliefs shape physiological responses.

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