95-year-old longevity blueprint
45:59–46:40 · 41s
Dr. Shippy shares how her 95-year-old mother thrives with simple habits—diet, key supplements, daily movement, and mindset—arguing foundations beat trendy longevity drugs.
45:59–46:40 · 41s
Dr. Shippy shares how her 95-year-old mother thrives with simple habits—diet, key supplements, daily movement, and mindset—arguing foundations beat trendy longevity drugs.
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