Passion Struck with John R. MilesFrom Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754148,000 Emotions, One Scale
34:36–36:35 · 120s
Drawing from 148,000 anonymous check-ins from her app, Keila unveils a scale of conscious awareness and shows how to decide, emotion-by-emotion, when to do shadow work versus light work—especially with anger and disconnection.