Find Calm in Minutes: Guided Meditation for Stress Relief - #484
5/10/20266 min
This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon.
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Transcript preview
First 90 secondsAaron Machbitz· Host0:00
Hello my friend, and welcome to this guided meditation. Whatever you're doing, wherever you are, find a place that's comfortable, that's quiet, and that you could just be you with no motive, no agenda, nothing to do, just being you for at least a few minutes. So if it's safe to do so, please gently close your eyes and start breathing into the nose, [inhales] into the belly. Feel it in your diaphragm. Expand the belly and out. [exhales] And again, into the nose, [inhales] into the belly, hold it, and out. [exhales] And one more time. And just