Des’s Last-10K Mantra
2:25:10–2:26:10 · 60s
Des shares her in-race checklist—“Calm, calm, calm. Relax, relax, relax.”—to scan jaw, shoulders, hands, and run fluid; she also dedicates miles to her team.
2:25:10–2:26:10 · 60s
Des shares her in-race checklist—“Calm, calm, calm. Relax, relax, relax.”—to scan jaw, shoulders, hands, and run fluid; she also dedicates miles to her team.
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