How Do You Cope?Esther Ghey: ‘Having mindfulness in my back pocket saved me’

Mindfulness, explained like weight training

24:22–26:21 · 120s

Esther gives a clear, practical breakdown of what happens during 10 minutes of meditation and how it changes daily reactions, likening thoughts to clouds and practice to weight training for the brain.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.