Habits and HustleEpisode 554: Liz Tenuto: The Workout Witch, The $500K Origin Story & Why Your Worst Habit Is Your Greatest Asset

Why 3 A.M. Wakeups Happen

4:48–5:56 · 68s

Liz breaks down how mis-timed cortisol spikes keep high achievers wired at 3 a.m., reframing sleeplessness as biology, not blame—and offers a simple somatic reset.

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