Habits and HustleEpisode 554: Liz Tenuto: The Workout Witch, The $500K Origin Story & Why Your Worst Habit Is Your Greatest Asset

Chop A Pillow, Seriously

12:21–12:58 · 37s

A simple, physical discharge—literally chopping a pillow—can safely move anger out of the body to prevent hormonal and inflammatory fallout.

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