Habits and HustleEpisode 554: Liz Tenuto: The Workout Witch, The $500K Origin Story & Why Your Worst Habit Is Your Greatest AssetEmotions Start In The Body
10:20–11:46 · 86s
Liz explains that emotions first register as physical sensations which then inform the brain—linking jaw clenching and psoas contraction to everyday stressors like emails.