Habits and HustleEpisode 554: Liz Tenuto: The Workout Witch, The $500K Origin Story & Why Your Worst Habit Is Your Greatest Asset

Are You Stressed In Sleep?

26:17–27:07 · 50s

Liz lists surprising signs you’re still in a stress response while sleeping—like T‑Rex arms, jaw clenching, and 3 a.m. wakeups—that made her video go mega-viral.

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