Habits and HustleEpisode 554: Liz Tenuto: The Workout Witch, The $500K Origin Story & Why Your Worst Habit Is Your Greatest AssetFive Minutes To Lights Out
4:05–4:27 · 21s
Rocking exercises in bed can lower cortisol fast—so effective Liz jokes you’re 'winning' if you fall asleep mid‑class.