Habits and HustleEpisode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go

Off Beta Blockers Now

2:06–2:26 · 20s

Liz says somatic work helped her get rid of insomnia, gut issues, and anxiety—and she no longer takes beta blockers for panic.

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