Habits and HustleEpisode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go

Betrayal Tightens The Psoas

31:40–33:25 · 105s

Liz maps betrayal trauma to a chronically tight psoas, the 'muscle of the soul,' and explains why typical release work hurts and how she teaches a gentler method.

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